The Mindful Body

The Mindful Body – How Your Mind Shapes Your Health
By Ellen J. Langer | Hardcover

Discover how mindfulness and belief can transform health and well-being in The Mindful Body, a powerful book by renowned psychologist Ellen J. Langer. Drawing on decades of groundbreaking research, this book challenges traditional views of health and reveals how awareness, attention, and mindset can support vitality, resilience, and healing.

Perfect for readers interested in mind-body connection, mindfulness, wellness, psychology, and personal growth. An excellent choice for fans of The Body Keeps the Score and Emotional Agility.

Details:

• Hardcover | 260 pages

• Approx. 14.5 × 22 × 2.2 cm

• 590 g

• Beautifully bound — great as a gift

📍 Pickup available in N2P1B8 / Shipping available