Mind Over Mood (Second Edition)

Transform your emotional life with Mind Over Mood, the internationally acclaimed guide to cognitive behavioral therapy. Whether you're facing depression, anxiety, anger, guilt, or low self-esteem, this hands-on workbook empowers you to change how you feel by changing how you think. With over 1.2 million copies sold in 23 languages, this second edition is packed with new worksheets, mindfulness tools, and goal-setting strategies. Written by two leading psychologists, it’s your trusted companion for building resilience, confidence, and lasting emotional well-being—one thought at a time.

Book Condition: Used Like New