Meals for Good Health
$59.99
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Meals for Good Health
$59.99
Meals for Good Health by registered dietitian Karen Graham is a visually rich, practical guide to healthier eating for everyday life. Featuring actual‑size, full‑color photographs of fifty complete meals, this one‑of‑a‑kind book shows you not only what to eat, but how much—making portion control simple and intuitive.
Designed for people managing diabetes, heart disease, or weight concerns, the book offers low‑fat, low‑sugar recipes that are satisfying, nutritious, and easy to prepare. From breakfasts and lunches to dinners and snacks, each meal plan is created with balance, clarity, and real‑world feasibility in mind.
Alongside the recipes, readers will find helpful guidance on healthy lifestyle changes, including choosing the right foods, understanding nutrients, and building sustainable habits. Whether you’re newly diagnosed, supporting a loved one, or simply looking to eat better, Meals for Good Health is a trusted, approachable resource that turns healthy eating into an achievable daily practice.
Published in cooperation with the Canadian Diabetes Association.
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